We are naturally wired to connect with others and ourselves in meaningful ways, but the pain and sadness from life experiences can make us believe that connection is not worth the internal struggle. Whether it's the aftermath of a single event or a lifetime of pain, I work with individuals to heal their wounds and rediscover the warmth and beauty of their true selves.

For over a decade, I have been honored to guide individuals through their healing journeys. My practice is grounded in a trauma-informed, holistic approach that helps clients understand and articulate the physiological, emotional, and cognitive experiences within their nervous system. Together, we explore the connection between body, emotions, and thoughts, fostering self-awareness and insight. I work with you to define your goals and create a personalized plan, building a safe, supportive relationship as the foundation for healing.

“I believe the journey toward healing is a compassionate awakening of the self. It begins with stillness, then simply saying to yourself, “I hear you.”

I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and incorporate a variety of traditional therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Additionally, I use somatic (body) therapies and provide education on mental health to empower you both during and outside of our sessions. I will also equip you with practical tools and coping strategies, such as mindfulness techniques, grounding exercises, and emotional regulation skills, to help you manage stress, improve resilience, and navigate challenges between sessions. With your openness, I may also introduce moments of laughter into our work together—humor is an essential part of healing, and I believe in balancing moments of vulnerability with genuine, hearty chuckles.

As a holistic provider, I consider all aspects of your well-being, including physical, emotional, social, cognitive, and spiritual health. I also collaborate with other providers, such as physicians, dietitians, psychiatrists, and chiropractors, to ensure a comprehensive, integrated approach to your care.

Lastly, you have the capacity within yourself to heal; this is inherent to all living creatures. While I am considered the professional in the client-therapist relationship, I believe you are the expert on your life. I will help you to trust your own process of healing and begin to listen to yourself. I will show up as a real person, engaging and interactive, so in return you can too.

MY CREDENTIALS